Jari Love - Get Extremely Ripped - Body Rock

INFORMAÇAO

English | XviD 661 kbps | 720 x 384 23.976 fps | MP3 128 Kbps | 502 MB
Genre: Video Training


An innovative mix of dance / athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi / lo aerobics and dance-based cardio. The hi / lo segments are taught by Jari - challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi / lo or only the dance moves). The ending toning section is classic Jari Love-gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells.

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