INFORMAÇAO
Jane Fonda - Prime Time (2010)
English | AVI | XVID 2009 kbps 23.976 fps | 720 x 416 | MP3 115 kbps 48 KHz Stereo | 110mns | 1.56 GB
Genre: Health / Fitness / Massage
SINOPSE
Jane Fonda - Prime Time: Fit and Strong
It’s time to get Fit & Strong! Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions.
My Fit & Strong DVD includes two 25- minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Build strength, burn calories and feel energized!
LEVEL 1 Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown.
LEVEL 2 After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.
Two straight-forward programs that feature a diverse medley of simple strength and balance exercises. Jane clearly understands that she — and many of her followers — have gotten older. So she’s designed these workouts to provide age-appropriate moves and benefit-driven cuing (“this move will help prevent falls”). The first workout is the easiest. It includes a blend of standing and sitting exercises (e.g. seated pelvic tilts). The second program is mostly standing; it uses proven moves like bicep curls, lateral raises and hamstring curls. Both workouts end with a soothing sequence of standing and seated stretches. No floorwork.
Requires 2 to 5 lb. dumbbells
Level: Beginner
Jane Fonda - Prime Time: Fit and Strong - level 1 = 26:10
XviD, 720 x 416, 16/9, 2 009 Kbps, 23.976 fps, 0.280 b/px
MPEG-1 Audio layer 3, 115 Kbps, VBR, 48.0 KHz, 2 ch
Jane Fonda - Prime Time: Fit and Strong - level 2 = 27:18
XviD, 720 x 416, 16/9, 1 921 Kbps, 23.976 fps, 0.268 b/px
MPEG-1 Audio layer 3, 114 Kbps, VBR, 48.0 KHz, 2 ch.
Jane Fonda - Prime Time: Walkout
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980’s favorites are here — from step-touches to grapevines, from marches to ponies. You’re sure to burn calories and strengthen your heart (safely and effectively). Jane makes it easy to follow with smooth transitions and simple eight-count choreography. The first program is very beginner. The second is slightly faster-paced with a few more combinations and arm motions. Both end with gentle standing/seated stretches. Jane’s one-on-one instruction is genuine and senior-specific. Instrumental fitness music.
Level: Beginner
Jane Fonda - Prime Time: Walkout - level 1 = 26:35
XviD, 720 x 416, 16/9, 1 975 Kbps, 23.976 fps, 0.275 b/px
MPEG-1 Audio layer 3, 116 Kbps, VBR, 48.0 KHz, 2 ch.
Jane Fonda - Prime Time: Walkout - level 2 = 26:10
XviD, 720 x 416, 16/9, 2 011 Kbps, 23.976 fps, 0.280 b/px
MPEG-1 Audio layer 3, 113 Kbps, VBR, 48.0 KHz, 2 ch.
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