INFORMAÇAO
English | DivX 1295 Kbps | 640 x 368 23.976 fps | AC3 192 Kbps | 472 MBGenre: Video Training
Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina andstrength more than you ever thought possible!
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2 comentários:
Simplesmente espectacular. Adorei fazer este exercício. Obrigada! Já agora, aproveito para pedir, se possível, postarem os outros DVD desta colecção ou outros DVD de cardio fitness e/ou afins. Obrigada. ST
Pirata, espectacular é pouco, não tenho palavras. Este exercicio e os outros postados são mesmo muito bons.......postem mais do género, sff.Obrigada SFCT
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